Personal Bests| Event | Result | Wind | Venue | Date |
|---|
| 200m | 21.92 | +0.6 | Loughborough (GBR) | 23.04.2016 | | 400m | 45.47 | | AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven (BEL) | 27.07.2024 | | 400m ind. | 46.72 | | Omnisport, Apeldoorn (NED) | 02.02.2025 | | 400mH | 48.89 | | Manchester Regional Arena, Manchester (GBR) | 24.08.2024 | | 4x400m | 3:07.53 | | Manchester (GBR) | 14.08.2019 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 400m ind. | 46.72 | Omnisport, Apeldoorn (NED) | 02.02.2025 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's 400mH | 58. | 1205 | | Men's 400m | 134. | 1150 | | Men's Overall Ranking | 976. | 1205 |
| | Year | Result | Wind | Venue | Date |
|---|
| 2015 | 11.08 | +1.0 | Palafrugell (ESP) | 06.06.2015 |
| Year | Result | Wind | Venue | Date |
|---|
| 2012 | 22.51 | -1.7 | St. Peter Port (GBR) | 09.06.2012 | | 2013 | 22.81 | -0.3 | Bedford (GBR) | 27.05.2013 | | 2014 | 22.15 | +1.4 | Hendon (GBR) | 05.07.2014 | | 2015 | 21.93 | +0.8 | Loughborough (GBR) | 18.07.2015 | | 2016 | 21.92 | +0.6 | Loughborough (GBR) | 23.04.2016 | | 2018 | 22.69 | -1.6 | Loughborough (GBR) | 28.04.2018 |
| Year | Result | Venue | Date |
|---|
| 2009 | 49.27 | Birmingham (GBR) | 21.06.2009 | | 2011 | 48.49 | Birmingham (GBR) | 19.06.2011 | | 2012 | 48.05 | Hendon (GBR) | 30.06.2012 | | 2013 | 47.60 | Birmingham (GBR) | 22.06.2013 | | 2014 | 46.73 | Loughborough (GBR) | 19.07.2014 | | 2015 | 46.84 | Lee Valley (GBR) | 08.08.2015 | | 2016 | 47.00 | Eton (GBR) | 07.05.2016 | | 2018 | 47.88 | Oordegem (BEL) | 02.06.2018 | | 2019 | 47.27 | Oordegem (BEL) | 01.06.2019 | | 2020 | 46.45 | Pingles Stadium, Nuneaton (GBR) | 23.08.2020 | | 2021 | 45.94 | Sportcity Regional Arena, Manchester (GBR) | 18.08.2021 | | 2022 | 47.64 | Rugby Athletics Track, Rugby (GBR) | 17.07.2022 | | 2023 | 48.99 | StoneX Stadium, Hendon, London (GBR) | 27.08.2023 | | 2024 | 45.47 | AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven (BEL) | 27.07.2024 |
| Year | Result | Venue | Date |
|---|
| 2012 | 55.04 | Hendon (GBR) | 30.06.2012 | | 2016 | 51.16 | Eton (GBR) | 07.05.2016 | | 2017 | 54.26 | München (GER) | 03.06.2017 | | 2018 | 51.24 | Lappeenranta (FIN) | 23.08.2018 | | 2019 | 50.33 | Alexander Stadium, Birmingham (GBR) | 25.08.2019 | | 2020 | 49.68 | Pingles Stadium, Nuneaton (GBR) | 02.08.2020 | | 2021 | 49.34 | Letzigrund, Zürich (SUI) | 09.09.2021 | | 2022 | 50.12 | Putbosstadion, Oordegem (BEL) | 28.05.2022 | | 2023 | 52.22 | Percy Beard Track, Gainesville, FL (USA) | 31.03.2023 | | 2024 | 48.89 | Manchester Regional Arena, Manchester (GBR) | 24.08.2024 |
| Year | Result | Venue | Date |
|---|
| 2024 | 10.22 | Ashton Playing Fields Woodford Green, London (GBR) | 07.07.2024 |
| Year | Result | Venue | Date |
|---|
| 2014 | 3:08.59 | Loughborough (GBR) | 18.05.2014 | | 2016 | 3:09.80 | Leiria (POR) | 28.05.2016 | | 2018 | 3:07.64 | Birmingham (GBR) | 27.05.2018 | | 2019 | 3:07.53 | Manchester (GBR) | 14.08.2019 | | 2021 | 3:11.94 | Pingles Stadium, Nuneaton (GBR) | 07.08.2021 | | 2024 | 3:11.65 | Alexander Stadium, Birmingham (GBR) | 03.08.2024 |
|
